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22 May 2019

22
May

22 May 2019

22 May 2019

Warm-up:   Block Run, 3 sets: 12x Russian KB Swings, 10x Knee ups, 8x Goblet Squats

Strength: Deadlift 5×5 – Increase weight from last week.

Stamina: 3 Rounds, not for time: 400m Buddy Carry, 40x Slamball overhead toss (from ground, throw up and overhead for max height and distance), 100m bear crawl.

WOD:

7:00 AMRAP:

  • 30x Double under
  • 10x Hang Power Clean (135/95)
  • 5x Overhead Squat (135/95)

Rest 4:00

Then 7:00 AMRAP

  • 5x Burpee over the bar
  • 10x Deadlifts (135/95)
  • 5x Front Squats (135/95) 

Cool Down: 5 Sets 15 GHD Sit-ups

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