Jog to Stop Sign and Back
20 Air Squats Slow and Deep
Back Squat Technique Application
5-5-5-5-5 Heavy Back Squat with Proper Form
WOD – “Angie”
100 Pull ups
100 Air Squats
Complete all reps of each exercise before moving to the next.
Double Under Practice or if you have Double Unders, then perform 100 DUs For Time.