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23 April 2013; “Danny Zuko”

23
Apr

23 April 2013; “Danny Zuko”

dannyzuko

Warm-up:  Run to W. Alabama St and back

Time Trial: Row 1000m

Strength: Back squat 3×5

WOD: “Danny Zuko”

30 Squat Cleans for time (155/105)

Do a 5 Burpee penalty every time you drop the bar…

4-23-2013a

4-23-2013b