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23 April 2015


23 April 2015


Warm-up:  Eastside Lap, Squat Therapy

Strength:  BackSquat  3X5

10 Box Jumps after each set; be single and explosive

WOD:  For time:

5-10-15-Run to Sul Ross-15-10-5

Wallballs (AHAP)

Push-ups (RX is Strict Ring Push-ups)

Slamballs (AHAP)

Cool Down:  10 GHD Sit-ups, 10 T2B X 3 Rounds



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