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23 December 2013 – “Yes, Squat Snatch”

23
Dec

23 December 2013 – “Yes, Squat Snatch”

Warm Up: Jog, Goblet Squats (pause in bottom), Shoulder Mobility

Strength: Hang Snatch + OHS, 3,3,3,3 –  hang snatch can be squat or power, but you know which is better….

WOD: 9-7-5-3-1 Snatch (yes, squat snatch) with 50 Double Unders (75 singles) after each set.

Cool Down: 4 rounds of 1 minute dead hang (L-sit on round 1,3), 20 Supermans.

Get Ready for the 12 Days of Christmas on Tuesday, 24 December 2013!!!!!

 

12-23-2013