Warm-up: 20 Second Push-ups
Strength: Benchpress 3,3,3,3,3
Strength 2: Tabata Ring Dips
Waiting and Watching
Set a new Double Under PR whether it be 1 or 100….
Hang Power Cleans 145/100
Jumping Barbell Backsquats 145/100
Hold a perfect plank for three minutes counting a penalty for each time you lose perfect form. At the end of three minutes, do 5 burpees for every penalty.