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23 February 2013; Rodeo Saturday

22
Feb

23 February 2013; Rodeo Saturday

0830/0930 CLASS

“Team Running Cindy”…

Teams of three

complete 30 rounds of Cindy

* 5 Pull Ups

* 10 Push Ups

* 15 Squats

One partner runs 200m, the Second completes as many rounds of Cindy as possible, while the third rests until the runner returns. Switch and continue your rounds until you have reached 30 rounds.

OLYMPIC LIFTING CLASS

Strength: HEAVY Push Jerk

1-1-1-1-1-1

WOD: Skyline Completion WOD

 1,2,3,4…9,10

 Snatch + OHS

1 CTB pull-up

Cash out 200 DU

Break up anyway.

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