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23 February 2017

23
Feb

23 February 2017

 

23 February 2017

Warm-up: Eastside Lap, 21-15-9: Slamball, Barbell Thruster, Push up.

Strength: Work to 1 RM Clean and Jerk

WOD: 14 min. AMRAP:

  • 7x SDHP (95/65)
  • 14x Goblet Squat (55/35)
  • 7x Slam Ball (30/20)

Cool Down: 20 Hollow Rocks, 10 Super Mans X3 Rounds

 

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