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23 January 2013; Bench and Tabata This

23
Jan

23 January 2013; Bench and Tabata This

Dr-Tabata

Dr. Izumi Tabata

Warm-up: Row 500m

Strength: Benchpress 3×5

WOD: Tabata This…

Tabata Row

Rest 1 minute

Tabata Squat

Rest 1 minute

Tabata Pull-up

Rest 1 minute

Tabata Push-up

Rest 1 minute

Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

1-23-2014