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23 January 2017

23
Jan

23 January 2017

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23 January 2017

Warm-up: 3 Rounds: Run to Audley, 10 OHS, 10 Air Squats, 10 Snatch Balance (PVC – 45#)

Strength: 7×5 at 75% Overhead Squats

WOD: 5 Rounds:

12 Dumbbell Thrusters (45+\35+)

10 Burpees

8 Lunges with Dumbbells

Cool Down: 3 Rounds: 10 Hollow Rocks, 20 Mountain Climbers

 

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