23 January 2018
Warm-up: 3 Sets: 300m Row, 8x Burpee Broad Jumps, 10x Russian Kettle Bell Swing.
Strength: Squat Clean: Work to 1RM
WOD: 15:00 AMRAP:
- 15/12 Calorie Row
- 9x Hang Power Snatch (95/65)
- 6x Box Jump Overs
Cool Down: 3 Sets: 1:00 Wall Sit, 1:00 Hollow Hold, 1:00 Forearm Plank.
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