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23 January 2018

23
Jan

23 January 2018

23 January 2018

Warm-up:  3 Sets: 300m Row, 8x Burpee Broad Jumps, 10x Russian Kettle Bell Swing.

Strength: Squat Clean: Work to 1RM

WOD: 15:00 AMRAP:

  • 15/12 Calorie Row
  • 9x Hang Power Snatch (95/65)
  • 6x Box Jump Overs

Cool Down: 3 Sets: 1:00 Wall Sit, 1:00 Hollow Hold, 1:00 Forearm Plank.

 

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