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23 July 2013; “50/50”

23
Jul

23 July 2013; “50/50”

Warm-up: 20 Air squats, 10 jumping Air squats, jog to Sul Ross and back

Timed: 2 Eastside Laps for time

Skill: Overhead Squat

WOD:  12 minute cap “50/50”

50 Overhead Squats (95/65)

50 Pull-ups

Break up anyway you wish…

ARX: Don’t break up the WOD

Cool Down: 50 Toes to Bar

7-23-2013

 

 

7-23-2013b