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23 June 2012 – My Mommy’s Stronger Than Your Mommy

23
Jun

23 June 2012 – My Mommy’s Stronger Than Your Mommy

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Standard Womens Winners

1st) Sara Urban

2nd) Aida Koepplinger

3rd) Amy Omessi

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Intermediate Winners:

1) Pam Rosario

2) Michelle Jackson

3) Jessica Barrowman

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Scaled Winners:

1st) Lara Hannam

2nd) Khara Breeden

3rd) Melody Shulse

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WOD 1: AMRAP 9 Minutes/ Every Point Counts

Jumping Through Hoops to Get Everything Done

25 Double Unders / 75 Single Unders (Int/Scaled)

I’m in Over my Head!

20 Stationary OH Lunges (knee onto an abmat) with Plate overhead (25#/15#/10#)

I’m Slammed!

15 Slam Balls (20#/15#/10#)

Burp the Baby

10 Burpees

Clean the House

5 Hang Cleans (115#/75#/45#)

 

WOD 2: Backbreaking (12 Minute Cut-off)

21-15-9

Deadlifts (185#, 135#, 95#)

Wallballs (14#,10#,8#)

Kettlebell Swings (53#,35#,25#)

 

WOD 3 (Floater WOD)  “Terrible Twos”

Using BIG Tall box (37.5″)/AMRAP 2 Minutes

Perform Burpee

Throw Bag Over Box (50#/40#/30#)

Jump over Box (using hands)

Repeat

Each component is worth 1 point

 

 

 

 

 

 

 

 

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