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23 June 2014 – “Fiddler’s Green”

23
Jun

23 June 2014 – “Fiddler’s Green”

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Warm-up: 400m run, 5HSPU, 400m run
Strength/Skill: Snatch Balance  3,3,1,1,1

WOD: “Fiddler’s Green”
5 rounds for time of :

5 snatch (full) 115/75,

10 WallBall 20/14,

High Knee Skip to Audley corner and back.
Cool Down. Pistol Practice

 

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