23
Jun
23 June 2016
Thursday June 23, 2016 Day 4-4
Warm-up:
500m Row, then 4 rounds of…
30 Double Unders
20m Inchworm with Push-ups
Strength:
Push Press 4×6 /Lunge Complex 4×6
Push Press/Push Jerk 4×6 from Rack, then immediately perform 4×6 Walking Lunges or 12 lunges total. Increase weight and repeat.
WOD: “The Battle of Los Angeles”
10,9,8,7,6,5,4,3,2,1 of…
Reverse Grip Pull-ups
Front Squat from ground
Slam ball
2 Minute Drill: 2 Minute Single Arm Snatch/Rest 1 Minute/2 Minute Double Unders
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