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23 March 2013 – “F*ck 13.3 and It’s Lack of Originality”

22
Mar

23 March 2013 – “F*ck 13.3 and It’s Lack of Originality”

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Warm-up: 

Rock/Paper/Scissors Burpees

Run to W. Alabama and Back

 

Timed: 4 man 14 Minute Row; Everyone rotates at least 2X

 

WOD: “F*ck 13.3 and It’s Lack of Originality”

3 Man Teams

150 WallBall HEAVY

90 Double Unders

30 Something HARDS (Yeah, I already thought of all the jokes)

90 Burpees

150 Slam Ball HEAVY