22
Mar
23 March 2013 – “F*ck 13.3 and It’s Lack of Originality”
Warm-up:
Rock/Paper/Scissors Burpees
Run to W. Alabama and Back
Timed: 4 man 14 Minute Row; Everyone rotates at least 2X
WOD: “F*ck 13.3 and It’s Lack of Originality”
3 Man Teams
150 WallBall HEAVY
90 Double Unders
30 Something HARDS (Yeah, I already thought of all the jokes)
90 Burpees
150 Slam Ball HEAVY