23 March 2013 – “F*ck 13.3 and It’s Lack of Originality”

Warm-up: 

Rock/Paper/Scissors Burpees

Run to W. Alabama and Back

Timed: 4 man 14 Minute Row; Everyone rotates at least 2X

WOD: “F*ck 13.3 and It’s Lack of Originality”

3 Man Teams

150 WallBall HEAVY

90 Double Unders

30 Something HARDS (Yeah, I already thought of all the jokes)

90 Burpees

150 Slam Ball HEAVY