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23 March 2015 – “Angie”

23
Mar

23 March 2015 – “Angie”

2014-03-16 01.11.37

Warm-up:  2 Rounds:  50 Jump Rope (Singles or Double Unders); 15 empty bar thrusters

Mobility: Line drills

Strength:   Back Squat 3X5

WOD: “Angie”

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Air Squats

Cool Down (Optional and On your own):  20 Calories on the Assault Bike

 

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