Call Us: (713) 304-0009

23 March 2017

23
Mar

23 March 2017

23 March 2017

Warm-up: 500m Row, 21-15- 9 Goblet Squats, Mountain Climbers, Burpees, Spend some time pausing in bottom, 500m Row

Strength: Front Squat: Tabata (155/95), Rest 60 Seconds, Back Squat: Tabata (155/95)

WOD: 12 min. AMRAP:

  • 1x Deadlift (315-405/225)
  • 15x Sit up
  • 25x Double Under

Cool Down: 2 Rounds:  Wall sits: 1:00 on/off, Plank Holds:  1:00 on/off

 

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