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23 March 2018 – “18.5”

23
Mar

23 March 2018 – “18.5”

Friday March 23, 2018

CrossFit Open 18.5

Warm-up:

Run Block

3 Rounds:

10 Squat Thoracic Rotation (5 Each Side)

10 Quad Stretch on Wall or off Bench to an Ab Mat

20 Second Chin-up Hold

then:

3 Pause Thrusters (pause at bottom) – Barbell Weight

3 Pull-ups

3 Thrusters (75/55)

3 C2B

3 Thrusters (95/65)

3 C2B

3 Thrusters (115/75)

3 C2B

3 Thrusters (135/95)

3 C2B

then set up for (100/65) for AMRAP 7 Minutes

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