Call Us: (713) 304-0009

25 March 2018

25
Mar

25 March 2018

 

Sunday, 25 March 2017

Warm-up:  In any order:  Run to W. Alabama, 100 DUs (20 Singles), Row 1000m

WOD: With a partner, breaking up however you want.

AMRAP 25 Minutes:

50 Cleans (yes, Squat) – 135/95

40 Deadlifts – 135/95

30 Bar Facing Burpees – 135/95

20 Shoulder to Overhead – 135/95

10 Overhead Squats – 135/95

Run Block together

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