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23 May 2014 – “Klepto”

21
May

23 May 2014 – “Klepto”

Warm-up: Row Run to W. Alabama, 30 Lunges, 50 Double Unders or 100 Singles

Strength/Skill:  Squat Clean Progression

“Klepto” – HERO WOD in Honor of Memorial Day Weekend

4 rounds for time of:
27 Box jumps, 24″ / 20″ box
20 Burpees
11 Squat cleans, 145/110 pounds

Hero_DavidKleptoBrodeur_th.jpg

 

U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David.

 

Cool Down:  Run Around Block, Mobility, Foam Rolling

 

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