Warm-up: Row Run to W. Alabama, 30 Lunges, 50 Double Unders or 100 Singles
Strength/Skill: Squat Clean Progression
“Klepto” – HERO WOD in Honor of Memorial Day Weekend
4 rounds for time of:
27 Box jumps, 24″ / 20″ box
11 Squat cleans, 145/110 pounds
U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David.
Cool Down: Run Around Block, Mobility, Foam Rolling