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23 May 2016 – “Fight Gone Bad”


23 May 2016 – “Fight Gone Bad”

23 May 2016, Monday

Warm-up: Run around the block, Line Drills/Mobility

Judged WOD:  Partner up, One person works, one person judges

Pick between:  Football Gone Bad or Fight Gone Bad

Fight Gone Bad:

Pushpress (75/55), Box Jumps (20”), SDHP (75/55), Wallball (20/14), Calorie Row

Football Gone Bad:

Dumbbell Thrusters (45% of BW), Box Jumps (20”), Strict Push-ups, DUs, Calorie Ski Row or Ride Bike

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