Call Us: (713) 304-0009

23 May 2017

23
May

23 May 2017

23 May 2017

Warm-up: 500m Row, 3 rounds: 1:00 Handstand Hold against wall, 10x Push ups, 15x Wall Ball Push press.

Strength: Push Press: 10 rounds: EMOM: 5x Reps AHAP.

Work Capacity: 15 min. AMRAP:

3 Power Snatch (95/65)
5 Back Squats with the Bar (95/65)

7 Toes to Bar
Sprint to End of the parking lot and back
Cool down: 5 Rounds: 5 Toes to Pole, 10 (4 Count)Flutter Kicks

 

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