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23 September 2013 – “100 Club”

23
Sep

23 September 2013 – “100 Club”

Warm Up: jog, shoulder mobility.
Skill/Strength: snatch complex 2,2,2,1
2 deadlift, 2 high pulls, 2 hang snatch, 2 OHS.
WOD – “100 Club”
100 KB swings (53/35)
100 push ups hand release
Break up however you like.
ARX is 70/53 and incline push ups on 3 45# Plates

9-23-2013