Call Us: (713) 304-0009

16 September 2015

16
Sep

16 September 2015

IMG_9575

Warm-up: 50 Jumping Jacks, 25 Burpees, 25 Lunges

Water, Stretch

For time:  W. Alabama Run (~800 Meters)

For time: Branard Run (~400 Meters)

WOD:  TEAM WOD

For time:

6 Rounds:

20 Backsquats from Ground (135/95) (BREAK UP HOWEVER)

Run Around Block (MUST RUN TOGETHER)

Cool Down:  3X1:00 Planks on/off

 

Leave a Reply