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23 September 2016

23
Sep

23 September 2016

DSC07754

Friday 23 September 2016
Warm-up: 500 Meter Row, then Tabata Burpees trying to maintain the same number each set, then Tabata DUs/Jump Rope
Strength: Bench Press 1X3RM, 1×3@95%, 4×3@90%
WOD:
For Time: 15,12,9,6,3
Thrusters (95/65)
T2B
Durability: 2 Mile Run or Yoga

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