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23 September 2017

23
Sep

23 September 2017

23 September 2017

Warm-up:  Partner Warm-up:

10 Rounds:  10 DU Each (or 20 Singles), 5 Burpees Each (one person works, one person rests)

WOD:

Tag Team, One person Performs the following series, then the partner performs it. No breaking it up. One person working at a time.

Each partner will do 4 FULL ROUNDS. The other partner rests while their partner completes their round.

8 Rounds:

250 Meter Row

30 Double Unders (30 Singles is Fine)

15 Slamballs (30/20)

10 Wallballs (20/14)

5 Burpees

Cool Down:  Water and Stretch

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