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15 May 2019

15
May

15 May 2019

15 May 2019

Warm-up:   2 Sets: 500m Row, 25m Burpee broad jump, 10x Knee to elbow, 10x Hand Release Push up.

Strength: Bench Press 5×10 – Increase weight from last week

Stamina: 4 Rounds, not for time: 8x KB Push Press right into 25m Overhead KB Walk, right into 8 KB Push Press right into 25m Overhead KB Walk, (total of 16 KB Push Press and 50m carry per round), 50m weighted Crab walk.

WOD: 16:00 AMRAP:

  • 9x Wall Ball (20/14)
  • 7x Toes to bar
  • 5x Front Squats from the ground (175/125)
  • 30 Double Unders (60 Singles)

Cool Down: 4 set:  Max Effort Bike 0:30, Rest 0:30

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