Call Us: (713) 304-0009

13 May 2019

13
May

13 May 2019

13 May 2019

Warm-up: 3 Sets: 50 Double Unders (100 Singles), 20m walking lunge, 20 Count Mountain Climbers

Strength: Front Squat 5×10. Increase weight from last week.

Stamina: 4 Rounds, not for time: 30x sandbag backtrack step up, 4x Rope Climb, 10x Curtis -P (115/85)

WOD: 20:00 AMRAP:

  • 10x Power Cleans (135/95)
  • 10x Box Jump Overs  (20/20)
  • 10x Slam Balls (30/20)
  • Run Block
  • Rest 1:00

Cool Down: 5 Sets:  10 V-ups, 10 Hollow Rocks, 10 Russian Twists

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply