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8 May 2019

8
May

8 May 2019

8 May 2019

Warm-up:  500m row, 10x Russian KB Swings, 10x Goblet squat, 10x Superman back extension. Run the Block

Strength: Deadlift 4×8 @~75% of 1RM

Stamina: 4 Rounds, not for time: 25m Walking DB RDL, 25m Burpee broad jump, 20x Slam Ball.

WOD: 20:00 AMRAP:

  • 10x Wall Ball (20/14)
  • 8x Pull up
  • 6x Squat Cleans (185/125)
  • Run to the End of the Parking Lot and Back
  • Rest 1:00

Cool Down: EMOM: 12:00: 10-12 second L -Sit. 

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