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2 May 2019

2
May

2 May 2019

2 May 2019

Warm-up:  

Strength: Complex 1-1-1-1-1-1-1 increase weight each round, work with a partner or two to help shag weights

Clean, Hang Clean, Front Squat, Shoulder to Overhead

Stamina: 3 Rounds, not for time: Block Uneven Farmer’s Carry, increasing weight each round

WOD:

7 Minute AMRAP:

7 SDHP (95/65)

7 Deadlifts (95/65)

7 Lateral Jumps over the Bar

Rest 3 Minutes

7 Minute AMRAP:

7 Front Squats (95/65)

7 Shoulder to Overhead

7 Lateral Jumps over the Bar

Cool Down: 5 Sets:  Max Effort Bike 0:20, Rest 0:40

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