Call Us: (713) 304-0009

25 April 2019

25
Apr

25 April 2019

25 April 2019 

Warm-up: 3 Rounds: 30x Jumping Jacks, 20x Speed Skaters (set up two stacks of 3-4 45# plates for classes to use, get BELOW parallel on Skaters), 10x Wall Ball, 5x Wall Ball Cleans, 

Strength: Wide Grip Deadlift: 5×4 + 5x Box Jump after each set (30/24”) – Increase weight from last week.  

Stamina: 4 Rounds, not for time: 12x Turkish Get up (6/side 55/35), 16x Double arm KB Clean right into 50m KB Front rack carry (55/35).

WOD 1-10-1:

  • Wall Ball (20/14)
  • Pull up
  • 2x Double Under

so, 

1-1-2

2-2-4

3-3-6

4-4-8

5-5-10

6-6-12

7-7-14

8-8-16

9-9-18

10-10-20

9-9-18

8-8-16

7-7-14

6-6-12

5-5-10

4-4-8

3-3-6

2-2-4

1-1-2

Cool Down: 6 Sets: 15 GHD Sit-ups

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply