Strength: Bench Press: 7-5-5-3: Increase weight each set. Then 1x Max Rep @ 50% of set of 3.
Stamina: 4 Rounds, not for time: 50m DB Bearcrawl (45/35), 10x DB Push up to Thruster, 20x Arc Ball Slam.
WOD: 5 Sets:
- 7x Deadlift
- 5x Hang Power Clean
- 3x Shoulder to Overhead
- 15 Burpees over the Bar
Rest 2:00 Between Sets.
*Weight: 155-185/105-125 (Please record weight used)
Cool Down: 10:00 EMOM – Bike Sprint – Spring for 20 Seconds, Rest 40 Seconds