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24 April 2012 – “Running Grace…..Kind of…..But Not Really”

24
Apr

24 April 2012 – “Running Grace…..Kind of…..But Not Really”

Warm-up

Rolling Gone Bad 3X3 Minute Rounds

 

 

 

 

 

 

 

 

Strength

Strict Press

3-3-3-3-3

 

Timed

50 Heavy Kettlebell Swings (70#/53#)

 

 

 

 

 

 

 

 

 

 

 

WOD – “Running Grace…..Kind of…..But Not Really”

4 X 4 Minute Rounds

Run to Jack in the Box and Back

in the Remaining time perform as many Clean & Jerks as possible.

2 Minute Rest Between Rounds

 

 

 

 

 

 

 

Cool Down

 

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