Call Us: (713) 304-0009

24 April 2017

24
Apr

24 April 2017

24 April 2017

Warm-up:  2 rounds: 400m Run, 1:00 Handstand Hold/Walk practice, 10x DB Front Raise, DB Lateral Raise.

Strength: Strict Press: 4×5 @ 86%

WOD: 14 min. AMRAP:

  • 6x Clean & Jerk (115/85)
  • 8x Air Squats
  • 10x Deadlifts (115/85)
  • 12x Sit up (GHD is ARx)

Cool Down: 100x Mountain Climbers

No automatic alt text available.

Leave a Reply