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24 August 2017

24
Aug

24 August 2017

 

24 August 2017

Warm-up: Eastside Lap, 10 Burpee Broad Jumps, 20 Lunge Steps, Bear Crawl Gym

Strength: Barbell Complex 1-1-1-1-1 Each set to be done as heavy as possible, touch and go, always holding onto the bar or it doesn’t count!

1 Deadlift

2 Hang Squat Cleans

3 Push Jerks

4 Back Squats

WOD: For Time: 

100 DU (200 Singles)

2-4-6-8-10 – Power Cleans (155/105)RX, (185/125)ARX

10-8-6-4-2 – HSPU

100 DU (200 Singles)

Cool Down: 3 Rounds:  20 Russian Twists, 40 Leg Levers, 40 Flutter Kicks

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