Call Us: (713) 304-0009

24 February 2012 – “Late for my Flight”


24 February 2012 – “Late for my Flight”



Run lap through gym, 10 push-ups, Run, 10 Sit-ups, Run, 10 Squats


Focus: RUNNING!!!


Audley Lap

Rest 3 Minutes

Run to JITB

Rest 2 Minutes

Audley Lap


WOD – “Late for my Flight”

7 Rounds for Time:

7 Sumo Deadlift High Pulls (As Heavy As Possible)

7 Goblet Squats (As Heavy As Possible)

7 Box Jumps (No RX, Pick Highest Box you can go Unbroken)

Run to Cone and Back with Kettlebell (As Heavy As Possible)


Cool Down

25 Ab Mat Sit-ups




Leave a Reply