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24 February 2015

24
Feb

24 February 2015

2

Warm up:  Row 1000 Meters, 20 Good Mornings with the bar
Strength: Deadlift 3X5

 

Fight Gone Bad Set-up and Skill

WOD: Partner Double Fight Gone Bad

6X5 Minute Rounds, No Rest Break, Alternate Each Minute

PushPress (75/55)
Box Jumps (24/20)

Calorie Row

SDHP (75/55)
Wallball (20/14)

 

Cool Down (on your own):  3X400 meter runs

 

 

 

 

 

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