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24 February 2015


24 February 2015


Warm up:  Row 1000 Meters, 20 Good Mornings with the bar
Strength: Deadlift 3X5


Fight Gone Bad Set-up and Skill

WOD: Partner Double Fight Gone Bad

6X5 Minute Rounds, No Rest Break, Alternate Each Minute

PushPress (75/55)
Box Jumps (24/20)

Calorie Row

SDHP (75/55)
Wallball (20/14)


Cool Down (on your own):  3X400 meter runs






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