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24 January 2012 – Benchmark WOD – “Elizabeth”

24
Jan

24 January 2012 – Benchmark WOD – “Elizabeth”

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Warm up

Varies due to rain……Run Audley/Squats, etc.

or 50 Single Unders, 10 Full depth Air Squats, 40 Single Unders, 8 Air Squats, 30 Singles, 6 Air Squats, 20 Singles, 4 Air Squats, 10 Singles, 2 Air Squats

Skill

Squat Clean Therapy with Medicine Ball and Bar

Benchmark WOD – “Elizabeth”

21-15-9

Clean  (135#/95#)

Ring Dips

Cool Down

Client’s choice (if time left!)

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