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24 January 2013; “5 to10”

24
Jan

24 January 2013; “5 to10”

Warm-up: Run to West Alabama and back

Strength: Backsquat 3×5

WOD: “Five to Ten”

AMRAP 12 minutes of…

5 Squat Cleans (115/75)

10 Wallball (20/14)

Cool Down: 25 GHD Sit-ups/25 GHD Back Extensions

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