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24 January 2017

24
Jan

24 January 2017

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24 January 2017

Warm-up: W. Alabama Run, 2 rounds: 10x Burpee, 10 Slam Ball, 10x Knee to Elbow, 5x Push-ups.

Strength: Bench Press: 7×5 @ 75%

WOD: 10 min. AMRAP:

  • 5x Clean and Jerk (135/95)
  • 30x Double Under

*Rest 4 min. After 10min. AMRAP has been completed, then*

21-18-15-12-9-6-3

  • American Kettlebell Swing (55/35)
  • Sit up (GHD is ARX)

Cool Down: Accumulate 3:00 in the plank position

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