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24 June 2012 – Summer Total


24 June 2012 – Summer Total

6 months and GOING STRONG…..YOU ALL ARE TOO!!!

*Summer Total: CrossFit Football Total or CrossFit Total

CF Football Total

Power Clean 1 Rep

BackSquat 1 Rep

Benchpress 1 Rep

Deadlift 1 Rep

*Perform a single max effort for the lifts listed above. *After warm-ups, 3 attempts are allowed. *Total must be done in the specified order. *Combine all 4 lifts to create CF Football Total

OR: CF Total

The CrossFit Total is a strength assessment that is the sum of the best of three attempts at the squat, shoulder press, and the deadlift, done in that order.  All three exercises are done while standing on the ground, and require no additional equipment, such as a weight bench, which is needed for powerlifting.  It first appeared on the CrossFit website on 3 December 2006, and was created by Mark Rippetoe.

Back Squat 1 Rep

Shoulder Press 1 Rep

Deadlift 1 Rep

*We will repeat a WINTER TOTAL the last week before Christmas to see how much we’ve improved.







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