Warm Up: jog to Audley, 1 minute plank hold, jog to Audley, two minute plank hold.
Strength/Skill: With partner: tabata air squats (hold in bottom) and then switch with partner for tabata deadlift (standing for the 20 sec.)(185/135)
Must get at least 8 air squats during 20 seconds of work. 5 burpee penalty for any round less than 8 air squats or any dropped bar.
20 KB Swings (53/35)
20 Sit Ups
20 Double Unders
30 Plyo Push Ups off Slam Ball
Max KB Swings (70/53)
score is total KB Swings