Call Us: (713) 304-0009

24 June 2014 – “Dragoons”

24
Jun

24 June 2014 – “Dragoons”

_MG_1710_1

 

Warm-up: 400m Run, Squat Therapy

Skill/Strength: 5BS/3FS x 3 (There is no rest between BS and FS)
WOD: “Dragoons”

For Time, 100 Air Squats/Eastside Lap/100 Air Squats
Cool Down: Foam Roll Posterior Chain

 

6-24-2014

 

 

Leave a Reply