Call Us: (713) 304-0009

24 March 2012 – “Beautiful Saturday!!!!”

24
Mar

24 March 2012 – “Beautiful Saturday!!!!”

0800 Free Friends and Family!

Warm-up

Back parking lot:  Jog to Sprint Ladder, 1 to 10

 

WOD

Death by Push ups and Death by Sit-ups

 

 

 

 

 

 

 

 

 

0900 Class

Warm-up

Back parking lot:  Jog to Sprint Ladder, 1 to 10

 

 

 

 

 

 

 

 

WOD – AMRAP 20 Minutes

1 Clean & Jerk

4 Burpees

4 Box Jumps

2 Clean & Jerks

4 Burpees

4 Box Jumps

3 C&Js

4 Burpees

4 Box Jumps

4,5,6,7,8,9,etc C&Js

4 Burpees

4 Box Jumps

 

Cool Down

50 Ab Mat Sit ups

 

 

 

 

 

 

 

 

Leave a Reply