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24 March 2017 – “Open WOD 17.5”

23
Mar

24 March 2017 – “Open WOD 17.5”

24 March 2017

Warm-up:

5 Rounds: 20 Single Unders (progresss to DUs for Rounds 4/5)

10 Pull Throughs – (Pushup, then a Downward Dog)

5 Lateral Lunges

3 Thrusters

 

WOD:  Open WOD 17.5

Ten rounds for time of:

9 thrusters, 96/65 lb
35 double-unders

 

https://project6-drupal.s3.amazonaws.com/cfg_open2017_event_17_5-8qndhystegd776sbds73.pdf

 

VARIATIONS

Rx’d: (Ages 16-54) Men use 95 lb. Women use 65 lb.

Teenagers 14-15: Boys use 65 lb. Girls use 45 lb.

Masters 55+:  Men use 65 lb. Women use 45 lb.

Scaled: (Ages 16-54) Men use 65 lb. and perform single-unders Women use 45 lb. and perform single-unders

Scaled Teenagers 14-15: Boys use 45 lb. and perform single-unders Girls use 35 lb. and perform single-unders

Scaled Masters 55+: Men use 45 lb. and perform single-unders Women use 35 lb. and perform single-under

 

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