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24 March 2018

24
Mar

24 March 2018

Saturday March 24, 2018

Warm-up: Games, Rock Paper Scissors Burpees and mobility

Partner Strength: 15 minutes to set a safe 2 man Deadlift (take your time, work on mobility and mechanics, use 100# plates in back for strongest teams)

Partner WOD: 15 minute AMRAP/rest 10 minutes/15 minute AMRAP
500m Row
12x Burpee Box Jumps (20/20)
You can start the row ONLY once your partner completes their Burpee Box Jumps

 

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