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24 May 2012 – “Don’t Drop the Food”

25
May

24 May 2012 – “Don’t Drop the Food”

Warm-up

Partner Up-
Double Unders while partner runs to Jack In The Box
Double Unders while partner does 30 full depth Air Squats

Strength

Backsquat 3×5 (Add 5lbs)
Benchpress 3×5 (Add 2.5lbs)

Skill

Waiters Walk

WOD – “Don’t Drop the Food”

7 rounds of Waiters Walk (AHAP)
*Alternate arms each round
Bearcrawl Back to Line
Sprint back to Weight

*10 Burpee Penalty every time you drop the Tray (dumbbell)

Cool Down

None

 

 

 

 

 

 

 

 

 

 

 

 

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