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24 May 2013; “The Last 12 minutes of The Alamo…”

24
May

24 May 2013; “The Last 12 minutes of The Alamo…”

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Warm-up: 5 rounds of 20 Single Jump Rope or Double Unders, 10 Burpees

Strength: Back squat 5×5

WOD: “The Last 12 minutes of the Alamo”

12 minute AMRAP…

Row 1000m

Use the remaining time to complete as many Two Squat Thrusters as possible…115/75

*For the two squat thruster, perform a front squat, then squat again for your Thruster…only count the Overhead portion for reps….

Cool Down: 30 GHD Sit-ups

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