Warm-up: 5 rounds of 20 Single Jump Rope or Double Unders, 10 Burpees
Strength: Back squat 5×5
WOD: “The Last 12 minutes of the Alamo”
12 minute AMRAP…
Use the remaining time to complete as many Two Squat Thrusters as possible…115/75
*For the two squat thruster, perform a front squat, then squat again for your Thruster…only count the Overhead portion for reps….
Cool Down: 30 GHD Sit-ups