Call Us: (713) 304-0009

24 May 2017

24
May

24 May 2017

24 May 2017

Warm-up: 1k Row, 3 Rounds: 1:00 Plank, 20 Mountain Climbers, 5 TRUE Push-ups

Strength: Bench Press: 10 rounds: EMOM: 5x Reps AHAP. (Work with Partners Every 20/30 Seconds)

WOD: 5 Rounds for time:

  • 5x Front Squat (135/95)
  • 10x Back Squat (135/95)
  • Run the Block

Cool Down: 3 Rounds: 10 GHD Sit-ups, 10 Russian Twists with a Plate

 

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